Weigh In record (no journal entry) for 02 August 2017
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1119 kcal
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Fat: 57.37g | Prot: 73.69g | Carb: 67.74g.
Breakfast: AH Biologische Cottage Cheese, AH Sojabonen, Jumbo Kipfilet in Blik Naturel, Rode Paprika, Two Chicks Egg White. Lunch: AH Biologische Cottage Cheese, Blooker Cacao, Vita D'or Zonnebloemolie, Melkan Roomboter Ongezouten, Hazelnoten, Terrasana Hennepzaad, AH Basic Havermout, Ei. Dinner: Cêlavita Patatas Bravas, Sperziebonen, My Best Veggie Vegetarische Chili Vingers. Snacks/Other: Wasa Vezelrijk Cracker, Maaslander 48+ Jong Belegen, AH Sojabonen, Amandelen. more...
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losing 3.1 lb a week
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peeppelee's weight history
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