Weigh In record (no journal entry) for 01 August 2017
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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628 kcal
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Fat: 26.01g | Prot: 37.87g | Carb: 62.02g.
Breakfast: Aviação Manteiga com Sal, Café, Bauducco Torrada Salgada. Lunch: Congelados da Sônia Canja de Galinha. Dinner: Bordon Carne Bovina em Conserva, Ovo Frito, Tio João Arroz Parboilizado Polido. Snacks/Other: Extra Charque Dianteiro. more...
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losing 0.1 lb a week
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