Debs0713's Journal, 08 March 2012

121.7 lb Lost so far: 3.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 55.53g | Prot: 90.02g | Carb: 48.98g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: #12 Beach Club Unwich. Dinner: Cottage Cheese, Asparagus, Chile Lime Marinated Pork Loin. Snacks/Other: Red Table Wine, Superior Rum. more...

1635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...