Valerie AC's Journal, 23 February 2010

Bad night's sleep, low energy, aches & pains, yuck!

Diet Calendar Entries for 23 February 2010:
1466 kcal Fat: 74.35g | Prot: 113.01g | Carb: 38.71g.   Breakfast: flax meal organic, butter sweet, egg. Lunch: baby carrots. Dinner: red wine, broccoli, green beans, pork chop, chicken breast. Snacks/Other: mixed nuts, Boars head roast beef. more...
2485 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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