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Monday, 7/31/17 Steps = 16,847
As of today, my official weigh-in day is going to be Tuesday instead of Wednesday each week. So I'm going to record a weight today, but it might mess up my challenge that needs a weigh-in once a week on Wednesday.
I'm happy with the loss this week, especially because it's only 6 days and I had a big drop last week. This loss was a milestone in that I have reached 55 lbs. lost. My next milestone is getting below 140 lbs!
Diet Calendar Entry for 01 August 2017:
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1030 kcal
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Fat: 30.19g | Prot: 79.01g | Carb: 93.76g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive Sweet Relish, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Dinner: Blackening/Tequila/Korean Marinades(My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kroger Fat Free Cottage Cheese, Land O'Lakes Light Butter with Canola Oil, Cauliflower. Snacks/Other: Whiskey, Maraschino Cherries, Popcornopolis Nearly Naked Popcorn, Kirkland Signature California Pistachios. more...
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