lord torgo's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
339.5 lb Lost so far: 0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
3669 kcal Fat: 158.77g | Prot: 158.90g | Carb: 442.17g.   Breakfast: Texas Toast with Garlic (Great Value), Carrots (Drained Solids, Canned), TOTINOS 3 MEAT PIZ ROLLS 40T. Lunch: Ice Cream Bar, 6" Buffalo Chicken. Dinner: Orange Juice, Original Thin Crust Supreme Pizza. Snacks/Other: milk & granola bars peanut butter. more...
5770 kcal Activities & Exercise: Standing - 4 hours, Weight Training (moderate) - 57 minutes, Exercise machine (moderate) - 32 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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