Weigh In record (no journal entry) for 01 August 2017
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1578 kcal
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Fat: 63.41g | Prot: 110.61g | Carb: 145.96g.
Breakfast: Активия Овсянка с Клубникой, Кофе с Молоком, ВкусВилл Лукум Ванильный. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Капустный Салат. Dinner: Говядина Отварная, Хлеб Черный, Колбаса Докторская, Молоко (2% Обезжиренное), Quest Nutrition Протеиновый Коктейль. Snacks/Other: Кофе Латте. more...
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2504 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Driving - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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