Weigh In record (no journal entry) for 01 August 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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416 kcal
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Fat: 29.11g | Prot: 16.02g | Carb: 24.96g.
Breakfast: QualiCôco Gordura de Côco, Café. Lunch: Substancia File Mignon a Parmegiana, Berinjela Cozida, Abobrinha, Repolho-Roxo, Alface, Subway Tomate. more...
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steady weight
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lari.scholler's weight history
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