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jorgeluisbotero
Journal
01 Aug 17
jorgeluisbotero's Journal, 01 August 2017
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Weigh In record (no journal entry) for 01 August 2017
239.0 lb
Lost so far:
3.5 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1579 kcal
Fat: 48.32g | Prot: 86.43g | Carb: 193.42g.
Breakfast:
Alma Schinken, Woerle Bierkäse, Staud's Marmelade, Ölz Farmer Soft Sandwich mit Roggen, Huevo.
Lunch:
Sushi.
Snacks/Other:
S-Budget Müsliriegel Erdbeer-Jogurt.
more...
2758 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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