Granmawig1's Journal, 01 August 2017

160.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 43.15g | Prot: 32.47g | Carb: 214.76g.   Breakfast: Black Tea, Weetabix, Spreadable Lightest, Tea with Skimmed Milk. Lunch: Black Tea, Hazelnuts or Filberts Nuts, Tesco Blackberries, Tesco Blackberries, Bananas, Pears. Dinner: Lurpak Spreadable Lightest, Wrights Mixed Grain Bread Mix, Vegetable Curry, By Sainsbury's Indian Style Curry Savoury Rice. Snacks/Other: Horlicks Horlicks Light, Bounty Bounty (Snack Size), McVitie's Dark Chocolate Digestive Thins, Cadbury Dairy Milk Whole Nut (3). more...

1877 kcal

Activities & Exercise: Ironing - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...