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Got back in the swing yesterday and did a walk and a swim, this morning that stubborn half a pound has gone. I have also been keeping 200calories under my allowance which must surely help?
Diet Calendar Entries for 01 August 2017:
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1362 kcal
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Fat: 43.15g | Prot: 32.47g | Carb: 214.76g.
Breakfast: Black Tea, Weetabix, Spreadable Lightest, Tea with Skimmed Milk. Lunch: Black Tea, Hazelnuts or Filberts Nuts, Tesco Blackberries, Tesco Blackberries, Bananas, Pears. Dinner: Lurpak Spreadable Lightest, Wrights Mixed Grain Bread Mix, Vegetable Curry, By Sainsbury's Indian Style Curry Savoury Rice. Snacks/Other: Horlicks Horlicks Light, Bounty Bounty (Snack Size), McVitie's Dark Chocolate Digestive Thins, Cadbury Dairy Milk Whole Nut (3). more...
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1877 kcal
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Activities & Exercise:
Ironing - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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