VeeButler's Journal, 07 March 2012

hoorah!

259.0 lb Lost so far: 12.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 87.48g | Prot: 80.47g | Carb: 79.70g.   Breakfast: Water, Oatmeal, Applesauce. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad. Dinner: Water, Stir Fried Vegetables. Snacks/Other: Pears. more...

3016 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...