Weigh In record (no journal entry) for 07 March 2012
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144.5 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1512 kcal
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Fat: 26.28g | Prot: 61.16g | Carb: 263.42g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Tangerine, Chicken Enchilada. Dinner: Reduced Sodium Soy Sauce, Reduced Sodium Soy Sauce, Reduced Sodium Soy Sauce, Jasmine Rice, Chicken Breast, Broccoli & Carrots with Garlic and Herbs. more...
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losing 0.1 lb a week
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