Weigh In record (no journal entry) for 29 July 2017
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240.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2017:
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3308 kcal
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Fat: 99.53g | Prot: 116.74g | Carb: 258.18g.
Breakfast: Ja! Deutscher Gouda, Gekochtes Ei, Aldi Weltmeisterbrot. Lunch: Hähnchenbrustfilet, Türkisches Fladenbrot. Dinner: Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bier. Snacks/Other: Aldi Mini Frikadellen, Käsebrötchen. more...
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4189 kcal
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Activities & Exercise:
Housework - 3 hours, Massage - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 5 hours, Sleeping - 9 hours. more...
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steady weight
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