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Okay, I've been doing this for about a week now and don't see any weight loss since I weighed in a week ago--however I might have lost before that--155 was my baseline. Having trouble giving up diet soda--love diet mountain dew--only has a little aspartame.
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2010:
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1304 kcal
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Fat: 77.27g | Prot: 127.99g | Carb: 17.22g.
Breakfast: diet mountain dew, broth, bacon, boiled egg. Lunch: dill pickle, ranch dressing, Mushrooms, iceberg lettuce, albacore tuna. Dinner: butter, cheddar cheese, broccoli, ground beef patty. Snacks/Other: pork rinds, grilled chicken breast. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Desk Work - 5 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
You have to count each diet soda a 1 of your 3 sweeteners of your day. Also, in some people caffeine stimulates sweet cravings.
23 Feb 10 by member: kmartin
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