Wopstar's Journal, 31 July 2017

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 82.01g | Prot: 92.01g | Carb: 302.94g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Strawberries, Shoppers Value Mixed Fruit, Apples, Dannon Oikos Triple Zero - Vanilla, Great Value Natural Apple Sauce, Optimum Nutrition Amino Energy, Coffee, Chocolate Covered Peanut Butter. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Potato Chips, Chocolate Chip Cookie, Water, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...

3064 kcal

Activities & Exercise: Reading - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes. more...