Weigh In record (no journal entry) for 31 July 2017
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174.6 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1526 kcal
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Fat: 39.26g | Prot: 84.79g | Carb: 202.59g.
Breakfast: Vigor Requeijão Light, Wickbold Pão de Forma Integral e Zero, Quaker Aveia em Flocos, Elegê Leite UHT Integral, Dr. Oetker Gelatina. Lunch: Frango Grelhado (Pele Não Consumida), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Jasmine Linhaça Dourada em Grãos, Suco de Morango, Arroz Branco (Cozido), Tomates, Alface, Contra-filé. Snacks/Other: Aymoré Biscoito de Maisena, Bauducco Torrada Integral (1), Banana Prata. more...
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losing 1.5 lb a week
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