Weigh In record (no journal entry) for 31 July 2017
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138.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1303 kcal
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Fat: 72.82g | Prot: 36.76g | Carb: 131.11g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Snak Club Raw Almonds, Land O'Lakes Whipped Butter Salted, Pepperidge Farm Raisin Cinnamon Swirl Bread, Cafe Con Leche (with Sugar). Lunch: Baked Potato Soup. Snacks/Other: Simply Indulgent Gourmet Chocolate Super Crispy Cookies, Simply Indulgent Gourmet Chocolate Super Crispy Cookies, Snak Club Raw Almonds. more...
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losing 1.8 lb a week
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