Weigh In record (no journal entry) for 31 July 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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896 kcal
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Fat: 36.79g | Prot: 32.98g | Carb: 109.96g.
Lunch: Tilapia (Fish), Fried Plantain, Great Value Homestyle Macaroni & Cheese Bake. Dinner: La Choy Sweet & Sour Chicken. more...
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