Weigh In record (no journal entry) for 31 July 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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840 kcal
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Fat: 40.42g | Prot: 81.06g | Carb: 32.51g.
Breakfast: Suco de Laranja Natural, Seara Peito de Peru Light, Queijo Mozzarella, Heinz Mostarda, Hemmer Ketchup Zero, Ovo Frito sem Gordura. Lunch: Suco de Laranja Natural, Peito de Frango (Pele Não Consumida). Dinner: Ovo Frito sem Gordura. more...
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gaining 3.9 lb a week
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