Weigh In record (no journal entry) for 31 July 2017
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190.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1415 kcal
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Fat: 52.47g | Prot: 35.18g | Carb: 187.92g.
Breakfast: Gelatelli Eisriegel Erdnuss & Schoko, Haferflocken, BioBio Knusper Dinkel Müsli, Weizenbrötchen, Milfina Milch 1,5% Fett, Frischkäse, Nutella Nutella, Marmelade, Kaffee mit Milch. Lunch: Gurkensalat, Nudeln (Gekocht), Gekochte Grüne Bohnen mit Pilzsoße. Dinner: Oettinger Radler, Alpenhain Obazda Original, Vollkornbrot. more...
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3357 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 14 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Desk Work - 5 hours. more...
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gaining 4.6 lb a week
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