Weigh In record (no journal entry) for 31 July 2017
|
300.2 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
1918 kcal
|
Fat: 69.50g | Prot: 53.75g | Carb: 278.00g.
Lunch: Tai Pei Sweet & Sour Chicken (Package). Dinner: Heinz Tomato Ketchup, Culver's Crinkle Cut Fries (Small), Culver's American Cheese (Slice), Culver's Pork Tenderloin Sandwich. Snacks/Other: Culver's Cookies & Cream Concrete Cake, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Quaker Chewy Granola Bars - Chocolate Chip. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|