Weigh In record (no journal entry) for 31 July 2017
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300.2 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1918 kcal
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Fat: 69.50g | Prot: 53.75g | Carb: 278.00g.
Lunch: Tai Pei Sweet & Sour Chicken (Package). Dinner: Heinz Tomato Ketchup, Culver's Crinkle Cut Fries (Small), Culver's American Cheese (Slice), Culver's Pork Tenderloin Sandwich. Snacks/Other: Culver's Cookies & Cream Concrete Cake, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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