Weigh In record (no journal entry) for 31 July 2017
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155.9 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2017:
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1281 kcal
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Fat: 56.53g | Prot: 64.46g | Carb: 129.84g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, Finlandia Queso Crema Light, Oroweat Pan Integral con Cereales, Café con Leche Descremada. Lunch: Milanesa de Pollo al Horno, Sopa de Verduras, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cabsha Bocadito, Tarta de Calabaza, Tarta de Calabaza. Snacks/Other: Starbucks Barra de Cereales. more...
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2524 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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