debbiedorris49's Journal, 31 July 2017

120.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 34.77g | Prot: 42.25g | Carb: 137.79g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Thin Crust Cheese Pizza, Fresh & Easy Chicken Alfredo, Pizza Hut Breadsticks, Pizza Hut Breadsticks. more...

1337 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...