Weigh In record (no journal entry) for 31 July 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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867 kcal
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Fat: 42.98g | Prot: 35.33g | Carb: 86.25g.
Breakfast: Простоквашино Сметана 10%, Русское Молоко Творог 1,8%. Lunch: Макдоналдс Соус Цезарь, Макдоналдс Салат Овощной, Макдоналдс Капучино (0,2 L). Dinner: Макдоналдс Фраппе Карамель. Snacks/Other: Красное Яблоко. more...
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steady weight
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