Weigh In record (no journal entry) for 07 March 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2012:
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1621 kcal
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Fat: 50.96g | Prot: 75.14g | Carb: 224.99g.
Breakfast: Coffee with Cream and Sugar, Strawberry Jelly, Salted Whipped Margarine Tub, Whole Wheat English Muffin. Lunch: Light Fat Free Strawberry Yogurt, SHAVED MESQUITE TURKEY *, Ultra Thin Sliced Colby-Jack Cheese (Sargento), VERMONT 10 GRAIN BREAD. Dinner: Light Balsamic Vinaigrette, Mixed Salad Greens, Soy-Ginger Chicken Breast, Fried Russet Potatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, G Collection Truffles, Bridge Mix Candy, Granola thins(Nature Valley). more...
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2587 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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