Weigh In record (no journal entry) for 07 March 2012
|
195.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
665 kcal
|
Fat: 14.51g | Prot: 60.89g | Carb: 77.50g.
Dinner: Grape Tomatoes, Pink Lady Apples, Organic Spring Mix, Melba Toast, Cucumber (Peeled), Mixed Salad Greens, Steamed or Boiled Shrimp, Chicken Thigh (Skin Not Eaten). more...
|
|
2668 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denaha's weight history
|