Weigh In record (no journal entry) for 31 July 2017
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177.5 lb
Lost so far: 5.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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594 kcal
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Fat: 12.79g | Prot: 40.41g | Carb: 76.94g.
Breakfast: Super U Brioche Tranchée Pur Beurre, Cracotte Cracotte au Froment, Nespresso Café, Elle & Vire Beurre Léger 41%, Wasa Fibres, Bonne Maman Confiture Mirabelle. Lunch: Tomates, Mozzarella (sans Matières Grasses), Bavaria Bière Blanche sans Alcool. more...
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gaining 1.5 lb a week
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