Weigh In record (no journal entry) for 30 July 2017
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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641 kcal
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Fat: 14.35g | Prot: 38.16g | Carb: 91.24g.
Breakfast: Clara de Ovo Cozida, Clara de Ovo, Ovo Cozido, Mamão Papaia, Molico Leite Desnatado, Wickbold Pão Integral. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Gala, Molico Leite Desnatado, Queijo Branco, Royal Gelatina Cereja. more...
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gaining 0.5 lb a week
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