Weigh In record (no journal entry) for 30 July 2017
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2557 kcal
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Fat: 49.08g | Prot: 138.89g | Carb: 392.69g.
Breakfast: Fior di Loto Gallette di Grano Khorasan Kamut, Now Foods Ultra Omega 3, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Vitello Magro, Barilla Pennette Rigate Integrali, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Rigoni di Asiago Nocciolata, Pomodori, Athena Tonno al Naturale, Pane Integrale, Riso, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Anguria, Fior di Loto Gallette di Grano Khorasan Kamut. more...
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gaining 1.5 lb a week
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