Weigh In record (no journal entry) for 23 February 2010
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2010:
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1404 kcal
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Fat: 42.09g | Prot: 60.87g | Carb: 204.71g.
Breakfast: Cafe Misto/Cafe Au Lait - Soy - Venti, fruit smoothie. Lunch: Kelloggs All Bran, yogurt, PC Blue Menu Teriyaki Marinated Tofu, noodle stir fry. Dinner: pineapple, Brussels Sprouts, Cheddar or American Cheese (Reduced Fat, Pasteurized), pumpkin seeds. Snacks/Other: Goat Cheese. more...
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3041 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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fastest_skier's weight history
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