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Lotus1970
Journal
30 Jul 17
Lotus1970's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
125.4 lb
Lost so far:
7.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
1328 kcal
Fat: 51.90g | Prot: 72.83g | Carb: 142.25g.
Breakfast:
Quaker Steel Cut Oatmeal, BelGioioso Aged Asiago Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Giant Eagle Original Baked Beans.
Dinner:
Strawberries, Heavy Cream, Whole Wheat Bread, Roasted Broiled or Baked Chicken Leg.
more...
1394 kcal
Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes.
more...
steady weight
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