Weigh In record (no journal entry) for 30 July 2017
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224.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1677 kcal
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Fat: 143.40g | Prot: 73.90g | Carb: 24.20g.
Breakfast: Appleton Farms Thick Sliced Bacon (Hardwood Smoked). Lunch: Mini Taco Melts. Dinner: Great Value Buttermilk Ranch Dressing, Little Salad Bar Garden Salad. Snacks/Other: Mama Cozzi Sliced Pepperoni, One A Day Vitacraves Gummies Plus Immunity Support, Southern Grove Dry Roasted Peanuts (w/Sea Salt), Great Value Heavy Whipping Cream, Great Value 100% Columbian Coffee, Pyure Organic Stevia Blend. more...
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losing 5.4 lb a week
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