Weigh In record (no journal entry) for 26 July 2017
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207.9 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1383 kcal
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Fat: 107.63g | Prot: 52.07g | Carb: 61.24g.
Breakfast: Egg Omelette, Bacon (Cured), Grated Cheddar Cheese. Lunch: Beef Meatballs, Clover Feta Plain, Kale. Dinner: Enterprise Sliced Salami, Cocoa Powder, Nature's Choice Coconut Flour, Coconut Oil, Date. more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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liezlnortje's weight history
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