Weigh In record (no journal entry) for 23 February 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1856 kcal
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Fat: 70.99g | Prot: 61.88g | Carb: 277.82g.
Breakfast: Dinner Rolls, Vanilla Caramel Coffee Creamer, Coffee. Lunch: mandarin orange, Fiber One Chewy Bars - Oats & Caramel, nature's own wheat bread, strawberry jelly, peanut butter kroger. Dinner: olive oil, Corn tortillas, black beans, Instant Brown Rice, fat free sour cream, pace salsa. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours. more...
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steady weight
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