|
Form gleich Gewicht hoch, passt :D
|
190.3 lb
Lost so far: 16.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
2641 kcal
|
Fat: 60.12g | Prot: 299.70g | Carb: 203.58g.
Breakfast: Kaufland Frischkäsezubereitung Light, Dulano Delikatess Lachsschinken, Grafschafter Weizenknusperbrot. Dinner: Gartenkrone Kaisergemüse, Landjunker Hähnchen-Innenfilet. Snacks/Other: All Stars Whey-Crisp Pure Milk Chocolate, Kania Der Leichte Tomaten Ketchup, Marlene Blütenhonig Goldklar, Scitec Nutrition Protein Pancake, RUF Götterspeise Pulver, REWE Harzer Käse, All Stars Whey-Crisp Pure Milk Chocolate. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|