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PShearing
Journal
30 Jul 17
PShearing's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
182.8 lb
Lost so far:
12.1 lb
.
Still to go:
28.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2017:
1657 kcal
Fat: 27.96g | Prot: 52.40g | Carb: 162.04g.
Breakfast:
Primo English Leg Ham, Western Star Supersoft, Coffee with Milk, Tip Top The One Soft White Toast Bread.
Lunch:
Coffee with Milk.
Dinner:
Pepsi Pepsi, Pizza Hut Ultimate Hot and Spicy, Pizza Hut Classic Hawaiian Perfecto Pizza.
Snacks/Other:
Kronenbourg 1664 Blanc Beer.
more...
2037 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 7.7 lb a week
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