falmouth2010's Journal, 07 March 2012

130.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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2047 kcal

Fat: 153.47g | Prot: 122.35g | Carb: 46.09g.   Breakfast: half and half, coffee, psyllium, bacon, fried eggs. Lunch: cucumber, oil, vinegar, salt, pepper, romaine, tomato, sunflower seeds, chicken thigh. Dinner: parmesan cheese, mozzarella, frozen spinach, egg, cream cheese, Bruschetta Tomato Topping, garlic, onion, ground beef, sausage. Snacks/Other: half and half, almonds, zucchini, cheddar, tomatoes, atkins peanut butter bar. more...

1875 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...