Keto/Low Carb/LCHF 6 oz of chopped organic greens dressed in 5T locally made blue cheese dressing w/ 3oz local chicken, 34g avocado, 10g bacon, black sesame & scallions- a bit too high in fat, but really delicious/filling. 557 Calories, 6 Net Carbs
Diet Calendar Entries for 29 July 2017:
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1818 kcal
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Fat: 144.40g | Prot: 93.74g | Carb: 58.55g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Mild Cheddar Cheese, Egg, Fronteir Natural Banana Flavor, Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, Wild Whey Grass- Fed Whey Protein. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Hass Avocado, Taylor Farms Organic Baby Spring Mix, Chicken Breast, Coast Blue Cheese Dressing. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Giant Eagle Cherry Tomatoes, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Garlic, Extra Virgin Olive Oil, Kale, Jimmy Dean All Natural Pork Sausage Links. more...
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2752 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
29 Jul 17 by member: T8U9
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Did you save me any ? Very nice.
30 Jul 17 by member: D2jasper
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Loving keto way of living. And losing the excess weight steadily
30 Jul 17 by member: muttandme
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30 Jul 17 by member: denwagner
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Almost looks too beautiful to eat...but I'd have to give it a try :-)
30 Jul 17 by member: Steven Lloyd
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30 Jul 17 by member: trinii
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I'm not on keto but that looks tasty and beautiful too ☺ I appreciate making meals look a good as they make me feel. Might try this dish with a small tweaking. Ty for posting.
30 Jul 17 by member: 859klm
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