Weigh In record (no journal entry) for 29 July 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1532 kcal
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Fat: 122.08g | Prot: 93.06g | Carb: 12.95g.
Breakfast: Banha de Porco. Lunch: Itambé Manteiga Extra sem Sal, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Linguiça Toscana, Sadia Coxa e Sobrecoxa de Frango, Bacon, Queijo Cheddar. Snacks/Other: Manacá Creme de Leite, Manacá Creme de Leite, Ovo, Batavo Manteiga Extra sem Sal. more...
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losing 0.5 lb a week
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