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Great video reminding us of the role of dietary fat intake in the ketogenic diet used for fat loss versus dietary fat intake for medically prescribed ketogenic diets. Don't over do the fats if you are looking for fat loss.
https://youtu.be/eODZwO_ld2o
Primal Health Edge has sound advice overall and places an emphasis on eating real, homemade food from good sources. Interesting guest interviews as well.
Diet Calendar Entries for 29 July 2017:
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1818 kcal
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Fat: 144.40g | Prot: 93.74g | Carb: 58.55g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Mild Cheddar Cheese, Egg, Fronteir Natural Banana Flavor, Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, Wild Whey Grass- Fed Whey Protein. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Hass Avocado, Taylor Farms Organic Baby Spring Mix, Chicken Breast, Coast Blue Cheese Dressing. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Giant Eagle Cherry Tomatoes, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Garlic, Extra Virgin Olive Oil, Kale, Jimmy Dean All Natural Pork Sausage Links. more...
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2752 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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