tastysausageaz's Journal, 07 March 2012

174.4 lb Lost so far: 54.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 52.52g | Prot: 117.68g | Carb: 223.63g.   Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yoghurt, Bulgur (Cooked), Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen). Dinner: Extra Light Cream Cheese, Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned), Tomatoes. Snacks/Other: muhallebi, Almonds. more...

4106 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 6 hours and 11 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 59 minutes. more...