Weigh In record (no journal entry) for 29 July 2017
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270.8 lb
Lost so far: 14.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2508 kcal
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Fat: 201.79g | Prot: 134.91g | Carb: 37.12g.
Breakfast: Scrambled Egg, Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Avocados, Jimmy Dean Premium Pork Regular Sausage, Daisy Sour Cream, Mac's Snacks Red Hot Pork Skins. Dinner: Fresh'n Easy Garden Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Ground Beef (Cooked). more...
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losing 7.0 lb a week
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