Weigh In record (no journal entry) for 06 March 2012
|
172.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1318 kcal
|
Fat: 74.63g | Prot: 53.79g | Carb: 113.80g.
Breakfast: Butter, Toasted Rye Bread, Vegetable Frittata Strata, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Water (Bottled) , Water , Havarti Cheese, Smoked Honey Ham (Cooked). Dinner: Water (Bottled), Original Texas Garlic Toast, Baklava. Snacks/Other: Bananas, Almonds. more...
|
|
3481 kcal
|
Activities & Exercise:
Hiking - 1 hour and 12 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour and 48 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|