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PShearing
Journal
29 Jul 17
PShearing's Journal, 29 July 2017
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Weigh In record (no journal entry) for 29 July 2017
183.9 lb
Lost so far:
11.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
1800 kcal
Fat: 51.23g | Prot: 42.55g | Carb: 233.75g.
Breakfast:
Twinings English Breakfast Teabags, Low Fat Milk, Tip Top The One Soft White Toast Bread, Primo English Leg Ham.
Lunch:
Low Fat Milk, Dilmah Earl Grey Leaf Tea, Bananas.
Dinner:
McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Coca-Cola (Small).
Snacks/Other:
Green Beer, Continental Asian Laksa Cup a Soup.
more...
2049 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 4.1 lb a week
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