Weigh In record (no journal entry) for 29 July 2017
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175.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1669 kcal
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Fat: 55.29g | Prot: 71.46g | Carb: 200.06g.
Breakfast: Apricot Jams and Preserves, Wholemeal Bread, Anchor Butter, Decaffeinated Tea Unsweetened, Weetabix Oatibix, Sainsbury's Skimmed-Milk. Lunch: Mixed Salad Greens, Wetherspoon Wiltshire Cured Ham, Eggs & Chips. Dinner: Fat Free Greek Yoghurt, Strawberries, Scone with Fruit. Snacks/Other: Thatchers Cider. more...
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losing 1.0 lb a week
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