Weigh In record (no journal entry) for 29 July 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1413 kcal
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Fat: 66.07g | Prot: 94.54g | Carb: 93.50g.
Breakfast: Lemon. Lunch: Super Bihun Super Bihun Goreng, Fried Egg, Rumah Makan Sederhana Nasi Uduk, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), KFC Dada Ayam. Dinner: Cooked Tuna. Snacks/Other: Oranges, Martabak Telur, Pudding, Sponge Cake. more...
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2471 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Motorbike Riding - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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