Weigh In record (no journal entry) for 06 March 2012
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1363 kcal
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Fat: 44.51g | Prot: 58.93g | Carb: 141.38g.
Breakfast: Hazelnut Creamer, country crock, ezekiel bread, trader joes fat free cottage cheese, unsalted dry roasted almonds, banana, apple. Lunch: trader joes stuffed pepper. Dinner: Trader Joe's Social Snackers, green onion, celery, Lime Juice, cumin, chili powder, tuna, single malt scotch. Snacks/Other: Light String Cheese, chocolate edamame, chocolate chip brownie oat. more...
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losing 1.0 lb a week
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