Weigh In record (no journal entry) for 28 July 2017
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207.5 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2256 kcal
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Fat: 85.94g | Prot: 63.01g | Carb: 273.36g.
Breakfast: Grafschafter Balance Brot, Normaler Kaffee, Lätta Halbfettmargarine, Dulano Salami Venezia. Lunch: American Mini Blueberry Pies, Aldi Laugenbrezel, Gekochtes Ei, Normaler Kaffee, Vitakrone Feiner Nudelsalat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Bolognese. Snacks/Other: Karlsberg Desperados, Lidl Apfeltasche. more...
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losing 1.8 lb a week
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