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Dr's 137
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125.4 lb
Lost so far: 8.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1870 kcal
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Fat: 65.52g | Prot: 44.31g | Carb: 279.20g.
Breakfast: Fresh Lemon Juice. Lunch: Wal-Mart Cheese Filled Sweet Rolls, Skittles Original, Kroger Vitamin D Whole Milk, Target Multivitamin. Dinner: Chewing Gum (Sugared), Kellogg's Rice Krispies Treats (60g), Fettuccine Alfredo, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee, Granulated Sugar, Water, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Water (Bottled). more...
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2252 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 43 minutes, Working - 7 hours and 24 minutes, Desk Work - 3 hours and 4 minutes, Shopping - 9 minutes, Sleeping - 8 hours and 4 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 1 hour and 4 minutes, Housework - 1 hour and 59 minutes, Standing - 20 minutes, Driving - 1 hour and 1 minute. more...
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gaining 6.3 lb a week
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